Video: improve office ergonomics with diy exercise equipment.

https://www.google.com/sorry/index?continue=https://www.youtube.com/watch%3Fv%3DMHTb1GAR534%26hd%3D1&q=EhAmADwAAAAAAPA8kf_-OlQIGN2S-4AGIhkA8aeDSwu275M00-gt2j_XXoutdBwCJixCMgFy

The dangers of sitting all day at work are well known at this point: increased BMI and mortality, as well as stress and discomfort in the lower back, shoulders and neck. A good ergonomic desk mitigates those dangers, as can a standing desk. But the best thing you can do to improve the ergonomics in your office is take the sedentary out of your sedentary job and add some activity to your day. You can start by taking periodic breaks to stand up, walk around and stretch.  In this video, green-building pioneer Lloyd Kahn shows you how to take it to the next level and rig up an in office gym with little more than rope and a few exercise bands.

I love the ideas in this video, but not everyone has the space or the ability to turn their office into a gym. Luckily, there plenty of exercises you can do in your office that don’t require any equipment, and won’t rumple your clothes.

Lloyd Kahn’s Office Gym via Lifehacker

Vertical vs. Lateral File Cabinets: a quick guide to upgrading your file storage system.

We posted a file cabinet buying guide a couple years (and a name-change) ago. We’ve gotten a few requests during that time to update and streamline the post. Office Ink aims to please. So here are we are with the highlights: a quick guide to office file cabinets.

Lateral File Cabinets: best for small offices; frequently accessed files.

Horizontal lateral files are take up little interior space, so they are the best choice for small offices. Lateral file cabinets are available in a wide range of widths and heights. You can get lateral files big enough to divide a room, small enough to fit under your desk, or sized just right to to do double-duty as a new work surface.

 basyx Vertical File Cabinet

Vertical File Cabinets: best for small offices; less frequently accessed files.

Vertical cabinets take up less wall space than lateral files, but they are too deep and bulky for small work areas. However, vertical file cabinets provide a ton of file storage. Use them to archive files you don’t need to get at every day.

Metal Cabinets: best for busy offices.

Metal file cabinets can take a lot of abuse, so they are best for choice for frequently accessed files.

Wood Cabinets: best for home and private offices.

Wood cabinets are usually more attractive than metal options, and relatively more expensive. However, they are a beautiful option if you don’t need to store a million file folders. Use them in your home office, or in a private office.

Check out the previously posted buying guide for a more in-depth look at your file cabinet options.

Use your smartphone to network during your daily commute.

Take public transportation to work? While you’re avoiding eye contact with your fellow commuters, take the time to cross a few items off your to-do list, and do a little networking. Thanks to smartphones, your commute is the perfect time to read and answer email, update your LinkedIn profile, schedule meetings and more. Another great idea: use the time to catch up on industry articles and podcasts.

Check out Pendaflex’s Beyond Folders Blog for more great ideas on having a great commute.

When a pen & spiral notebook is more efficient computers & smartphones

When a pen and notebook beats a computer or smartphone.

I am not a techphobe. I work on a Lenovo laptop every day, and I adore my iPhone. Though I admit I use it more to provide a soundtrack to my sporadic workouts and to navigate the Chicago public transit system than anything else. But there are ton of business apps people use of every day to great effect. Still, as Thorin Kowalski at Lifehacker reminds us, there are some tasks best suited for plain old pen and paper.   Continue reading

Top 3 Ergonomic Desk Chair Features

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There is a dizzying array of ergonomic desk chair features on the market, each with a more inscrutable name than the last. It can be hard to decipher the jargon of the office furniture industry to determine exactly which features you need, and which you don’t. OnTimeSupplies.com has an in depth office chair buying guide designed to help you navigate the terrain, but here’s the quick and dirty version: the top three features you need in your ergonomic desk chair. Continue reading

Happy Veterans Day From OnTimeSupplies.com!

Happy Veteran’s Day! I think it’s fitting that Veterans Day will fall so soon after a contentious presidential election. No matter who you voted for, we can all be thankful for the sacrifices our veterans have made in securing our democracy.

We like to celebrate these holidays with a little history (see: Columbus Day, Memorial Day, Election Day). So here are a few quick facts about the history of Veterans Day from the U.S. Department of Veterans Affairs:

  • 1919: Woodrow Wilson designates November 11 Armistice Day to commemorate the end of WWI and the signing of the Treaty of Versailles.
  • 1938: Armistice Day becomes an official U.S. holiday “dedicated to the cause of world peace.”
  • 1954: After WWII and the Korean War, Armistice Day renamed Veterans Day to recognize the sacrifices of military personnel.

I hope you have a wonderful Veterans Day!

Happy Election Day from OnTimeSupplies.com!

Happy Election Day! The United States is the oldest democracy in the world. Let’s celebrate with some Election Day Trivia! If you’re anything like me, you’ll trot it out to impress other politics nerds at a watch party tonight.

  • Eight Presidents were born British subjects: Washington, both Adams, Jefferson, Madison, Monroe, Jackson and W. Harrison.
  • Nine Presidents never attended college: Washington, Jackson, Van Buren, Taylor, Fillmore, Lincoln, A. Johnson, Cleveland, and Truman.
  • Harvard has the most presidential alums: 7
  • Tallest President: Lincoln at 6’4″
  • Shortest President”: Madison at 5’4″
  • Most Fecund President: John Tyler with 15 kids.
more at Infoplease.com.
Now, don’t  forget to vote!

Survive Cold & Flu Season: wipe down office supplies with disinfectant wipes.

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It’s cold and flu season, so it [almost] goes without saying that you need to be extra vigilant about washing your hands. But that alone is not enought. If you’re not careful, your office is going to make you sick. Offices are incubators of cold and flu microbes. Your desk is crawling with germs — a whopping 400 times as many as found in the average men’s room. While you’ll never be able to sterilize your office, disinfectant wipes can help you stay healthy this year.

Alcohol-based disinfecting wipes kill the germs and viruses that make people sick.  Give your desk and frequently used supplies a daily wipe down with and reduce your odds of getting sick. You mainly need to worry about your telephone, computer keyboard and computer mouse. Each hosts thousands of microbes per square inch. Your telephone handset alone carries 18 times more germs than the handle of a public toilet. And these microbes can survive up to 72 hours. Regular disinfecting will go a long way towards keeping you healthy through cold and flu season.

Recommended Disinfecting Wipes
Clorox® Disinfecting WipesRating 5 stars (5 / 5 stars) by Anonymous

This is a great product. The smell is much nicer than the original lemon & fresh scent. This is a great product for cleaning your computer & telephone to ward off germs.

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Source: BBC

Color Code File Folders for Faster Filing & Fewer Misfiles

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If you’ve  ever  tried to track down a misfiled document — and who hasn’t — you know the task can be an exercise in frustration, and sometimes outright futility. Indexing your files to a color code solves the problem. Mislaid files stick out like a sore thumb in a color coded filing system. Plus, since we recognize color faster than text, filing and retrieving documents goes faster as well. Here are three ways you can use colored file folders and labels to eliminate misfiles and create a more efficient file storage system.

Use colored file folders to create file categories.

Manage large amounts of data? Divide your info into major categories, then assign each group a file folder color. For example, use red files for customer data, green for financials, blue for vendor, and yellow for forms. Filing and retrieving documents goes a lot faster when you can identify the contents of a folder with a glance.

Use colored file folder labels to eliminate misfiles.

Using colored file folder labels creates visual bands of color, so its easy to spot misfiles, and quickly find specific folders. Assign each component of your filing system a label color. So if you file alphabetically each letter gets its own color, numerically each number, and so on.

Sort desk files into colored file folders.

You recognize colors much faster than you read text. Replace labels such as To Do, Pending and Follow up with colored folders. Or try assigning each project it’s own colored file. Before long, you’ll ID the contents of each folder by color instead of by name, and save time.