Game-Changing Ergonomic Upgrades for an Epic Workspace

October is just around the corner and also National Ergonomics Month, which gives us the perfect opportunity to share with you the latest and greatest trends in office ergonomics today. Now is the time to start shopping around for ergonomic solutions that work for you so that you can finish the year off strong, happy, and healthy.

Fellowes is an industry leader in ergonomic products and has developed solutions to help you prevent and overcome the most common health issues related to workplace design.

If you’ve been settling for the same, standard office setup for years without giving it a second thought, the unexplained pain you experience may be due to your workstation.

Here are some of the most common ergonomic issues that our customers approach us about and how Fellowes products can help you feel better and be more productive throughout the day.

1. Ease Your Tight Back

Back tension is very common among office workers due to poor posture and slouching or hunching over throughout the work day. Fortunately, foot and back supports can remedy this problem, easing tension and helping you work more comfortably.

Foot supports benefit the back because they promote good circulation and back alignment. Fellowes offers standard, mid-range, and ultra-comfort foot supports that revive tired feet, relieve back stress, and encourage movement.   

You can further support your back with a back support device made with mesh or memory foam. Fellowes’ products contour to the body, allow airflow, and provide lumbar support where you need it most.

2. Support Your Hardworking Wrists

If you type all day for a living, your wrists are under a lot of constant strain and pressure. Wrist supports and keyboard trays are ergonomic solutions to consider to keep your wrists properly lifted and aligned to prevent pain and fatigue.

There are various wrist support products that you can try using with your mousepad and keyboard so that your forearms remain horizontal and your wrists stay in a neutral position. There are gel wrist supports with non-ski backings and also products covered in a soft, breathable material for ultimate comfort.

Keyboard managers also help you maintain a neutral forearm and wrist position for ideal muscle and joint alignment. A Fellowes keyboard manager offers height and tilt adjustments with soft wrist support and antimicrobial protection to reduce germs.

3. Keep Your Neck Relaxed

Another common workplace ergonomics issue is a stiff neck because staring straight ahead at a computer screen all day causes neck strain. However, you can support your neck while maintaining an optimal screen-viewing position with monitor arms and laptop lifts.

Monitor arms reduce neck discomfort by elevating your computer to an ideal viewing angle. Some of these Fellowes products come with quick-release plates, tool-free height adjustments, gas spring technology, and even USB ports. To choose the right monitor arm for your setup, consider the number of screens you use, the various mounting options available, and the level of movement you need.

Monitor risers bring your computer’s elevation up to reduce neck strain and have multiple height adjustments, with premium options even including cup holders and media storage drawers. Laptop risers have the same effect but just with a laptop rather than a desktop computer.

Meanwhile, document holders can help protect your neck from strain while reviewing a paper document alongside your computer. A good document holder will be made of sturdy, impact-resistant materials and maybe 100% recyclable with the capacity to hold up to 250 pages.

4. Stay More Active Throughout the Day

Office workers typically find it challenging to take breaks and get up to move very much between the hours of 9 and 5. However, you can be more active by simply adjusting your working position and seeing noticeable changes in how you feel.

Sit-stand workstations allow for multiple working positions to introduce movement to your day. These are significant ergonomic upgrades but worth the investment if your goal is to stay more active and healthy. They are available at a range of price points based on the technology features and convenient perks, such as built-in wireless charging stations and USB ports.

Meanwhile, floor mats provide an extra layer of support between your feet and the hard floor. A Fellowes floor mat is an economical, ergonomic update designed to promote stretching and movement with beveled edges to prevent trip hazards.

Contact Us for More Ergonomic Solutions

From our team at OnTimeSupplies, we hope you’ve found this guide to workplace ergonomics helpful and that you now have a better understanding of how to feel better as you work with a few simple upgrades.

If you have questions about the ergonomic products we offer or how they work, we’re here to answer them. Please contact us online, call us at 866-501-6055, or live chat with us to learn more!

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